The Happiness Quarterly

A strong body is the starting point for a strong life. When you ignore your health, happ(i)ness slips away. When you move, eat well, rest deeply, and care for yourself, you create the energy and resilience to enjoy life more fully.

Your mind is where happ(i)ness is built or broken. Stress, distraction, and clutter pull you off course. Clarity, learning, and peace bring you back.

We are wired for connection. Without meaningful relationships, happ(i)ness fades, no matter how much success or comfort you find. With them, even ordinary days become richer and more grounded.

The deepest form of happ(i)ness comes when life isn’t only about you. When you give your time, talent, or kindness, you create ripples that reach far beyond what you can see.