Welcome to Happiness Quarterly
Happiness, Redefined.
Happiness Quarterly is a place to pause and reflect on what happiness really means. Each issue explores the difference between chasing short bursts of “happy” and building a life of lasting happ(i)ness
health, learning, relationships, and doing good in the world.
What is Happiness Quarterly?
Happiness Quarterly is not about chasing the next laugh, purchase, or fleeting moment of pleasure. It’s about learning how to create a steady sense of happ(i)ness — what we call “Deep Happy.”
Each issue brings together practical insights, simple skills, and real stories to help you live with more health, stronger relationships, clearer purpose, and a lasting sense of peace.
Mission
To help you seek, see, and seize happ(i)ness every day.
Beyond Happy: Finding Happ(i)ness
Most of us know how to find “happy.” It’s the rush of buying something new, the fun of a party, or the thrill of a big win. Those moments are real — but they fade quickly.
Happ(i)ness is different. We call it “Deep Happy.” It’s rooted in health, learning, relationships, and doing good. It’s steady, peaceful, and lasting. It doesn’t depend on outside events — it grows from how you live each day.
That’s the heart of Happiness Quarterly — helping you move from chasing happy to building happ(i)ness.
The Four Sources of Happ(i)ness
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Physical Health
Your body is the foundation of happ(i)ness. When you care for your health — from movement to rest to nutrition — you build the energy and strength to enjoy life more fully.
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Mental Health
A healthy mind brings clarity, focus, and peace. By learning, growing, and quieting the noise, you create space for resilience and balance.
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Relationships
Happ(i)ness grows stronger when it’s shared. Deep connections with family, friends, and community bring meaning and support that last far longer than any quick thrill.
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Doing Good in the World
There’s a unique joy in giving back. Contributing your time, talent, or kindness creates ripples of happ(i)ness that spread outward — and return to you in surprising ways.
Contributor Highlights
Meet a Few of Our Contributors
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Dr. Ryan Martin
Psychologist known as “The Anger Professor,” helping people understand and harness emotions in healthier ways.
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Dr. Bruce Jackson
Leadership expert guiding individuals and organizations to discover purpose and create lasting impact.
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Gabriel von Knorring
Wellness coach focused on blending physical health, mindfulness, and lifestyle practices for everyday happ(i)ness.
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Paul Batz
Author and coach teaching leaders how to build purpose-driven cultures that ripple positivity into workplaces and communities.
Why Read Happiness Quarterly?
There’s no shortage of quick tips and surface-level advice on happiness. Happiness Quarterly is
different. Each issue gives you
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Practical skills you can use right away to create lasting happ(i)ness.
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Trusted voices — experts, authors, and coaches who live what they teach.
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Fresh perspective on health, learning, relationships, and doing good.
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Stories that inspire and ripple outward into your own life and community.
Community Voices
Ripples of Happ(i)ness -- The ideas inside Happiness Quarterly are simple — but they spread.
Here’s what a few people have said after experiencing happ(i)ness in action
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HQ Reader
“I started with just one small practice from the magazine — writing down three things I was grateful for each night. It sounds simple, but it’s changed how I end my days. I feel calmer, more grounded, and I actually sleep better.”
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Business Leader
“I brought one of the skills into our team meetings, and the difference was immediate. People were more open, less defensive, and actually listened to each other. It gave us a way to connect that we hadn’t had before.”
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HQ Reader
“I started with just one small practice from the magazine — writing down three things I was grateful for each night. It sounds simple, but it’s changed how I end my days. I feel calmer, more grounded, and I actually sleep better.”
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Business Leader
“I brought one of the skills into our team meetings, and the difference was immediate. People were more open, less defensive, and actually listened to each other. It gave us a way to connect that we hadn’t had before.”
